---
title: 'Tennis Notes'
url: 'https://www.francoisropert.com/tennis'
markdown: 'https://www.francoisropert.com/tennis.md'
lang: en
date: '2026-06-26'
description: 'High performance tennis at 40+ Constantly research the mental, fitness, technical and tactical aspects Watch tennis all levels to train the brain to identify players weaknesses Go last mile and weekly dedicate a serve session Non-tennis days: Core and legs workout Listen to your body. If you are …'
---

# High performance tennis at 40+

- Constantly research the mental, fitness, technical and tactical aspects
- Watch tennis all levels to train the brain to identify players weaknesses
- Go last mile and weekly dedicate a serve session
- Non-tennis days: Core and legs workout
- Listen to your body. If you are tired mentally or physically, just rest

# Build your training

Always have a single objective per session in Apple Reminders:

- **Group lesson**: Stay low during the strike, breath out, ...
- **Week-end serve session**: Aim at the T, wide, ...

# Build your tennis player card

The following single page template in Apple Pages help to track progress and player identity:

- **Current year objective**: X, Y, ...
- **Hardware setup**: Racket, string, overgrip, ...
- **Training routine**: X hours of group lesson tennis per week, bike, ...
- **Main strengths**: Identify one strength per Mental, Fitness, Technique and Tactic category
- **Weaknesses to improve**: Identify one weakness per Mental, Fitness, Technique and Tactic category
- **Game intentions**: Identify intention per game situation
- **Private lessons history**: Date, location, pro name, what went ok, what can be improved

---

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