Tennis is a lifetime game as it needs millions repetitions to be successful.
Here are some subjective reminders leading to high performance:
- Don't aim for technical perfection. If it's good enough it's good enough. Make it unconscious competence so the body can intuitively repeat the motion during match
- Go last mile by working the serve on chill day
- Play more training matches or count points to replicate tournament condition
- Sprint session during day off instead of running "marathons". You already run on the court
- Constantly research the game strategy and tactics
- Eat anti-inflammatory diet and drink clean
- Build a todo-list before every training
- If different players report the same issue in your game then seriously think about it
- Watch tennis, all levels
- Double-check racket and string setup with a pro based on your level, playing style and weather condition