High performance tennis at 40+

• Constantly research the mental, fitness, technical and tactical aspects
• Watch tennis all levels to train the brain to identify players weaknesses
• Go last mile and weekly work the serve
• Non-tennis days: Core and legs workout
• Listen to your body. If you are tired mentally or physically, just rest

Build your training

Always have a single objective per session in Apple Reminders:

• Group lesson: Stay low during the strike, breath out, ...
• Week-end serve session: Aim at the T, wide, ...

Build your tennis player card

The following single page template in Apple Pages help to track progress and player identity:

• Current year objective: X, Y, ...
• Hardware setup: Racket, string, overgrip, ...
• Training routine: X hours of group lesson tennis per week, bike, ...
• Main strengths: Identify one strength per Mental, Fitness, Technique and Tactic category
• Weaknesses to improve: Identify one weakness per Mental, Fitness, Technique and Tactic category
• Game intentions: Identify intention per game situation
• Private lessons history: Date, location, pro name, what went ok, what can be improved